Full CrossFit

Full CrossFit

Wednesday, April 17, 2013

 

Preparing for War - Mayhem at the Meadowlands

 

'Full CrossFit'

 

Skill: Snatch /OHS

 

Ladder Snatch

15 min AMRAP

Snatches

OHS

Pike Push Ups

In the Ladder Rep Scheme: 4,8,12,16,20,24,28.....

http://www.youtube.com/watch?v=txCe5AFitM4

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310