'Full Force'

'Full Force'

Thursday, September 26, 2013

'Full Force'

Skill: Squat Clean

 

Strength WOD:

Squat Clean

50% of 1RM 10x

65% of 1RM 5x

75% of 1RM 5x

85% of 1RM 3x3

 

WOD

 

Buy In: 50 Push Ups

4 rounds:

25 Squat Cleans (95/75)

15 Pull Ups

25 Vups

 

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(516) 354-5310