'Funky Kettlebell Ladder'

'Funky Kettlebell Ladder'

Monday, Mrach 11, 2013

 

Mobility WOD: Lacross Ball/Calf

Thigh Roll - Bar

 

Beat Swing Drill 90 sec

'Funky Kettlebell Ladder'

 

15 Min

KB Goblet Squat

KB Snatch

HR Push Ups

Performed in the following Sequence - 1, 3, 5, 7, ...

 

 

http://www.youtube.com/watch?v=OwAh0sBFpec

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