'Game Day'


Monday, October 19, 2015

 ‘Game Day’

Run 100m

10 Hang Cleans (75/55)

60 Double Unders

10 Thrusters

Run 200m

20 Hang Cleans

80 Double Unders

20 Thrusters

Run 400m

30 Hang Cleans

100 Double Unders

30 Thrusters

???? Time Cap

1 comment (Add your own)

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2200 Marcus Ave
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(516) 354-5310