'Get Back'

'Get Back'

Monday, July 22, 2013

'Get Back'

 

Skill: Back Squat

 

a)70% of Back Squat Drill

b)3 Reps EMOM 10 min

 

WOD#1

10 Min AMRAP

Row 500m

10 Burpees

 

WOD#2

10 Min AMRAP

10 Box Jumps

20 Mountain Climbers

http://www.youtube.com/watch?v=Vm7fQIqM9XU

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310