'Get Busy'

'Get Busy'

Wednesday, November 13, 2013

'Get Busy'

Skill:

Turkish Get Ups

Take 10 minutes to work on alternating Turkish Get Ups

(35#/53#)

 

Then

18-minute cap

1,000m run

30 deficit HSPU

1,000m row

1 comment (Add your own)

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(516) 354-5310