'Get Heavy'

'Get Heavy'


Tuesday, September 9, 2014

'Get Heavy'

 

SWOD: 3RM Back Squat

 

WOD

11 Min AMRAP

20 KB Goblet Squats (70/40)

10 KB to Thigh

20 KB Lunges (10 each Leg)

10 Vups

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310