'Get Heavy'

'Get Heavy'

 

Tuesday, October 1, 2013

'Get Heavy'

Strength:

Push Press

5x3 (work to a heavy set of 3 reps)

 

WOD

Partner Work Out

Teams of 2

20 min AMRAP

Run 400m

20 partner wallballs

20 medball situps over a box

20 alternating box jumps (24/20)

"In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together."

― Plato

 

 

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2200 Marcus Ave
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(516) 354-5310