Get It Over With

Get It Over With

Monday, November 19, 2012

 

Skill WOD: Overhead Squat

"Get It Over With"

 

For time  3 Rounds in the following Reps: 21-15-9

Overhead Squats

Pull Ups

Box Jumps

Push Ups

Reverse Crunches

 

http://www.youtube.com/watch?v=7spRknkD1hU

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310