'Get It Up'

'Get It Up'

Wednesday, March 13, 2013

 

Mobility WOD: Lat Band Stretch/PVC Pipe Stretch

 

Skill: Strict Press

 

Strength WOD: 3RM Strict Press

 

WOD:  'Get It Up'

10 AMRAP

15 Cleans (95/65)

15 Push Press (95/65)

10 V Ups

http://www.youtube.com/watch?v=h6oQLMcTGTo

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