Get To It!!!

Get To It!!!

Wednesday, February 27, 2013

"Get To It!"

Warm Up Skill: Beat Swings 60 sec sets

 

Skill: Med Ball Cleans

Squat Cleans

 

15 Min AMRAP

15 Med Ball Clean (20/14)

10 Push Ups

5 Squat Cleans

http://www.youtube.com/watch?v=VIUufMHQA4A

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2200 Marcus Ave
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(516) 354-5310