'Get Up There'

'Get Up There'

"The Good Lord Gave You a Body That Can Stand Most Anything.  It's Your Mind You Have to Convince"

 

Thursday, January 9, 2013

'Get Up There'

Skill: Pull Ups

Pull Up Drills

 

 WOD

5 rds for time:

20 Pull Ups

15 Deadlifts (185/135)

10 Wall Climbs

5 Push Press

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(516) 354-5310