'Get Up There'

WARNING: PLEASE WEAR SHIN GUARDS, LONG PANTS, LONG SOCKS FOR ROPE CLIMBS

Thursday, November 3, 2016

‘Get Up There’

SWOD: Deadlifts

14 Calorie Row

14 Deadlifts (135/95)

2 Rope Climbs

14 Goblet Squats (70/53)

14 Burpee to Bar

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310