'Get Up There'


Thursday, November 3, 2016

‘Get Up There’

SWOD: Deadlifts

14 Calorie Row

14 Deadlifts (135/95)

2 Rope Climbs

14 Goblet Squats (70/53)

14 Burpee to Bar

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310