Get Up!

Get Up!

Monday, December 10, 2012

 

Strength WOD:  Front Squat

 

WOD: Get Up!

12 AMRAP

15 Thrusters

15 Box Jumps

15 Burpees

http://www.youtube.com/watch?v=cdsgb__RQpQ

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(516) 354-5310