'Ghouls and Goblets'

  

Saturday, Oct 31, 2015

‘Ghouls and Goblets’

 34 Min AMRAP

400m Run

100 Double Unders/250 Singles

60 Lunge Jumps

50 Kettlebell Swings (53/35)

40 Med Ball Cleans (20/14)

30 Goblet Squats

20 Box Jumps

1000m Row

2 comments (Add your own)

1. Joyce wrote:
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Sun, February 21, 2016 @ 7:18 AM

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310