'Ghouls and Goblins'

Saturday, October 29, 2016

‘Ghouls and Goblins’

Buy In: 400m MedBall Run

20 Wall Balls (20/14)

15 Ring Rows

10 Snatches (135/95)

5 Overhead Squats

10 T2B

15 Burpees Over Bar

20 Snatch Grip Deadlifts

Cash Out: 400m Sandbag Run (30/20)

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310