"Girls Week" - Benchmark WODS


Girl’s Week!!!


All WODS are subject to change or be altered!!!

Monday January 25, 2016


30 Reps For Time:

Snatches (135/95)

Tuesday, January 26, 2016


20 min

5 Pull Ups

10 Push Ups

15 Air Squats

Wednesday, January 27, 2016


5 rds for time:

400m Run

15 Overhead Squats (95/65)


Thursday, January 28, 2016


For Time:


Deadlift (225/135)

Handstand Push Ups

Friday, January 29, 2016


Row 1000m

50 Thrusters (45/35)

30 Pull Ups


Saturday, January 30, 2016


3Rds for time:

Run 400m

21 Kettlebell Swings (53/35)

12 Pull Ups

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310