Go the Distance

Go the Distance

Saturday, October 6, 2012

Go the Distance

1-mile run, for time

4-minute rest

As many rounds as possible in 7 min:
7 Kettlebell Swings (32/20)
7 Pull-ups

4-minute rest

1-mile run, for time

 

http://www.youtube.com/watch?v=eTS7t_HyR0c

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310