'Grave Diggers'

  

Friday, Oct 30, 2015

 ‘Grave Diggers’

Skill: Stone Cleans

20 Min AMRAP

50 Double Unders

Row 300m

20 Wall Balls (20/14)

15 Knee to Elbows

10 Kettlebell Swings (70/53)

5 KB to Thigh

3 comments (Add your own)

1. obat wasir wrote:
thnks , good post

Thu, December 10, 2015 @ 4:40 AM

2. obat sipilis wrote:
your pos is good

Fri, December 11, 2015 @ 3:18 AM

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310