'Great Rack'

'Great Rack'

 

Friday, January 23, 2015

'Great Rack'

 

Skill: Hang Squat Clean

 

WOD:

3rds for time:

11 Hang Squat Cleans (135/95)

5 Front Rack Lunges

11 Back Squats

5 Inchworms

100 Singles

 

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310