'Greg Glassman Says..."


Monday August 29, 2016

‘Mr. Glassman Says…’

100 Singles

12 Front Squats (135/95)

10 Burpees

100 Singles

12 Back Squats

10 Wall Balls

100 Singles

12 Deadlifts

10 Calorie Row

Then, A Mandatory Run

Time Cap for Rx Score


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(516) 354-5310