Hands Down

Hands Down

Tuesday, April 24, 2013

 

'Hands Down'

 

5 rds for time:

15 Thrusters (95/65)

15 Hand Release Push Ups

15 Kettlebell Swings (53/35)

15 Wall Climbs

https://www.youtube.com/watch?v=AqSuHN5ecc8

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310