"Helen"

Thursday, August 29, 2013

 

Skill: Kettlebell Swing/Deadlift

 

Strenght WOD: Deadlift

12/10/8/6 - 70% of 1RM

 

"Helen"

3rds for time:

400m Run

21 KB Swings (53/35)

12 Pullups

 

http://www.youtube.com/watch?v=ZKh8RsbFGV8

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