'Hercules'

'Hercules'

Monday, August 4, 2014

'Hercules'

 

SWOD: Take 20 Min to Build Up To Your

Heaviest 3RM Push Press

 

WOD:

13 Min AMRAP

Run 200m

20 Push Press (95/65)

Run 200m

10 Back Squats

 

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