Hero WOD - "Badger"

Saturday, July 2, 2016

 Hero WOD - "Badger"


30 Squat Cleans (95/65)

30 Pull Ups

800m Run 

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007

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(516) 354-5310