Hero WOD "Rene"


Saturday, Oct 10, 2015


7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have weight vest or body armor, wear it.


Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends. 

20 comments (Add your own)

1. CesAcedarp wrote:
Amoxicillin Dosage Adult Male 220 Pounds viagra prescription Online Phamrmacy Buy Lasix Usa viagra Sito Di Vendita Gravi Kamagra Prescription Drugs From India Buy Cialis Propecia Tariffe Balding Propecia Approved viagra cialis Propecia Shedding Cialis Viagra Nebenwirkungen viagra cialis Comprar Cialis Generico 10 Mg Le Viagra Ordonnance viagra cialis Xenical Prix Maroc Viagra Originale Senza Ricetta Buy Cialis Amoxicillin H1ni Vaccine Isotretinoin price alli 120 refill pack Viagra Ohne Rezept Auf Rechnung Kaufen Best India Viagra And Price buy kamagra jelly india Cialis Wirkung Nebenwirkung Cephalexin For Eye Infection buy prozac mexico Propecia Topico Metformin Without Perscription Canadian cialis Costo Cialis One Day Increased Libido Finasteride Propecia buy viagra online Propecia Donna Amoxicillin Ultran Buy Viagra Amoxicillin Tablets In Soda Cialis Testosterona viagra Propecia Toxicidad Generic Worldwide Progesterone Without Perscription Medicine levitra with dapoxetine reviews Propecia Acheter France Zithromax Itchy Hands viagra Amoxicillin And Side Effects Prix Cialis 10mg En Pharmacie propecia repousse Citalopram Propecia Galenico viagra Propecia 0.1 Buy Tadacip Online Category Tadacip cialis Viagra Vente Prix Hydrochlorothiazide 25 Mg Online online pharmacy Clomid C Est Quo Buy Nosipren Prednisone 20mg Buy Viagra Canadian Pharmacy Prednisone Cheap Propecia No Prescription online pharmacy Sildenafil Tablets For Sale Online Order Propecia Online Buy Cialis Real Doxycycline Non Prescription Prednisone cialis Acheter Du Cialis Sur Internet India Drugs Without Scripts Overnight cialis online pharmacy Where To Buy Doxycycline For Dogs Viagra In Canada cheap cialis Viagra Mas Alcohol Viagra Us Distributer viagra Zithromax Identification Achat Kamagra En Belgique viagra Purchasing Propecia Xenical overnight Pharm Brand Cialis cialis elevitra professionale Amoxicillin For Children Trouble Keeping Down

Tue, April 18, 2017 @ 9:07 AM

2. wrote:
payday personal loan
payday loans online no credit check
payday loans online direct lenders
payday loans online no credit check

Mon, January 1, 2018 @ 7:02 PM

3. wrote:
casino online for fun
casino games
vegas casino games
casino online subtitrat

Mon, January 8, 2018 @ 5:16 PM

4. wrote:
casino g
online casinos 2016
play casino games online
best us casinos online

Sun, January 14, 2018 @ 5:07 AM

5. wrote:
new usa online casinos
play casinos
casino games slots
online casinos 2016

Thu, January 18, 2018 @ 4:03 AM

6. wrote:
casino online application
free casino games and poker
best online casino games free
casino games slots

Sat, January 20, 2018 @ 8:13 PM

7. wrote:
play casinos
casino games slots free heart of vegas
new usa online casinos 2017
pogo casino slots

Mon, January 29, 2018 @ 9:46 AM

8. wrote:
weight loss for men
weight loss pills that work
best diet pills 2018
weight loss for men

Sun, February 4, 2018 @ 3:30 AM

9. wrote:
casino games roulette
new usa online casinos
casino games real money
best us casinos online

Thu, February 8, 2018 @ 9:46 PM

10. wrote:
best online loans instant approval
payday loans online bad credit
loans online only
payday loans in az

Mon, February 12, 2018 @ 9:15 AM

11. wrote:
cheap auto insurance ratings
auto insurance
car insurance companies
cheap car insurance quotes comparison

Wed, February 14, 2018 @ 11:55 AM

12. wrote:
auto insurance quotes comparison online
cheap car insurance coverage
cheap car insurance quotes comparison
auto insurance number

Sat, February 17, 2018 @ 2:23 PM

13. wrote:
car insurance policy
cheap car insurance companies
auto insurance number
car insurance quotes in florida

Wed, February 21, 2018 @ 1:45 AM

14. wrote:
car insurance comparison
car insurance quotes florida
cheap auto insurance
auto insurance policy

Wed, February 21, 2018 @ 3:26 PM

15. wrote:
get online loan fast
payday loans no credit check
speedy cash payday loans online
payday loans online application

Thu, February 22, 2018 @ 6:55 AM

16. wrote:
online casino bonus
empire city casino online
free vegas world casino games
hallmark online casino

Thu, June 28, 2018 @ 7:15 AM

17. wrote:
huge casino slots
virgin online casino
royal river casino
seneca niagara casino

Fri, June 29, 2018 @ 9:44 AM

18. wrote:
casino online free
play casinos
play casino games online
online casinos 2016

Wed, July 4, 2018 @ 12:44 PM

19. wrote:
casino games
casino games
casino online free
casino games free

Thu, July 5, 2018 @ 3:06 AM

20. wrote:
quick loans
quick loans
payday express
personal loans for bad credit

Sat, May 25, 2019 @ 5:28 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310