'Heroes'

'Heroes'

Saturday, August 17, 2013

 

'Heroes'

 

Five rounds for time of:


21 pound Sumo deadlift high-pull (95/65)
21 Deficit Push Ups

21 Air Squat

21 Tuck Ups

21 Rotational Push Ups

 

http://www.youtube.com/watch?v=CfyB8jAZTyw

http://www.youtube.com/watch?v=JlI_oY2Qmro

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