'HItting 3rd Gear'

  

Friday, May 6, 2016

‘Hitting 3rd Gear’

19 Min AMRAP

Buy In: 100 Double Unders and 200m Row

30 Goblet Squats (53/40)

10 Burpees to Bar

20 Kettlebell Swings

10 Burpees to Bar

10 Box Jumps

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310