'Holy Partner WOD, Batman!'

Saturday, April 4, 2015

'Holy Partner WOD, Batman'

 

Only One Athlete Works at a time:

50 Double Unders (Each must complete)

10 Thrusters (135/95)

20 Cal Row

30 Step Ups

40 KB Swings (53/35)

50 Double Unders

40 KB Swings (53/35)

30 Step Ups

20 Cal Row

10 Thrusters (135/95)

50 Double Unders

(15 Min Cap)

and then a Core Challenge!

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310