'Hope For Kenya'

'Hope For Kenya'

Saturday, February 16, 2013

 

 WOD 1

The "Hope for Kenya" WOD :

 

12 min AMRAP:

50 Squats

30 Push-ups

15 Pull-ups

 

 

WOD 2

12 Min AMRAP:

10 Box Jumps (30/24)

10 KB Swings (53/35)

10 Burpees

 

http://www.youtube.com/watch?v=ZKh8RsbFGV8

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