'Hope For Kenya'

'Hope For Kenya'

Saturday, February 16, 2013

 

 WOD 1

The "Hope for Kenya" WOD :

 

12 min AMRAP:

50 Squats

30 Push-ups

15 Pull-ups

 

 

WOD 2

12 Min AMRAP:

10 Box Jumps (30/24)

10 KB Swings (53/35)

10 Burpees

 

http://www.youtube.com/watch?v=ZKh8RsbFGV8

1 comment (Add your own)

1. JustGaF wrote:
Oral Jelly Kamagra Congestion Nasale Pharmacy Femera Airmail http://costofcial.com - cialis Dianabol Nolvadex Propecia Sinopsis On Line Acticin Lyclear Purchasing Secure Does Cephalexin Contain Sulfa Acheter Priligy De Canada Xenical Effets Secondaires buy cialis Ofloxacin Vs Ciprofloxacin Alergy To Amoxicillin Quanto Costa Il Cialis Da 10 Mg Viagra Natural Para Mujeres Recetas Online Zithromax Cheap Kamagra Sildenafil Citrate http://costofcial.com - cialis Propecia Buy Uk

Tue, December 26, 2017 @ 1:11 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310