How Far Can You Go

How Far Can You Go

Friday, January 25, 2013

 

How Far Can You Go

 

WOD 1

Buy In: Row 15 minutes max distance

 

WOD 2

For 15 Min - OTM

5 Deadlifts (185/135)

5 Burpees

 

http://www.youtube.com/watch?v=s8-UKUrsRP0

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310