'How Many Reps Does It Take'

'How Many Reps Does It Take'

 

Wednesday, July 23, 2014

'How Many Reps Does It Take'

 

Buy In: 500 Singles

then perform the following in the Rep Scheme of

30, 20, 10, 5, 3, 1:

Push Ups

Wall Balls (20/14)

Flips (45/35)

KB Swings (53/40)

 

 

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