'I Love CrossFit!'

  

Wednesday, October 28, 2015

 ‘I Love CrossFit!’

 SWOD: 1RM Back Squat

 WOD: 16 Min AMRAP

Buy In: 75 Situps

5 Power Cleans (115/75)

10 Front Rack Lunges

5 Shoulder to Overhead

10 Back Squats

5 Burpees Over Bar

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310