Wednesday,
October 28, 2015
‘I Love
CrossFit!’
SWOD: 1RM Back
Squat
WOD: 16 Min AMRAP
Buy In: 75 Situps
5
Power Cleans (115/75)
10
Front Rack Lunges
5
Shoulder to Overhead
10
Back Squats
5
Burpees Over Bar
Posted on Tue, October 27, 2015
by bernie henry