'In The Middle'

'In The Middle'

Thursday, November 7, 2013

'In The Middle'

Team WOD:
20 Min AMRAP


100 Med Ball Twists (20/14)

25 Air Squats (together)

80 Vups

25 Air Squat Jumps (together)

60 Reverse Crunches

25 Mountain Climbers (together)

40 Toes to Bar

25 Inchworms (together)

20 Sit Ups

25 Burpees (together)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310