'in the Zone'

'in the Zone'

 

Tuesday, January 28, 2014

'In the Zone'

Strength WOD:

Take 15 minutes to build up to a heavy Power Clean

 WOD:

10 rds for time:

20 KB Swings

10 Power Cleans

20 Rotational Push Ups

10 Box Jumps

 

 

 

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