'Inch by Inch'

'Inch by Inch'

Wednesday, March 5, 2014

'Inch by Inch'

ATTENTION: In preparation for the rope climbs, please wear long socks, compression pants, shin guards, etc.

20 min AMRAP

10 Deadlifts (185/135)

2 Rope Climbs

12 Box Jumps

2 Rope Climb

14 KB Swings

2 Rope Climbs

16 Bupee Over Bars

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310