'Inch by Inch'

  

Thursday, April 30, 2015
‘Inch by Inch’

WARNING: Please wear long socks, shin guards, long pants

Skill: Rope Climbs
WOD: 22 Min AMRAP
Run 200m
15 Wall Balls
3 Rope Climbs
15 KB Swings (70/53)
15 Burpees to Bar
15 Box Jumps

(watch video and follow link to part 2)


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(516) 354-5310