Inner Strength

Inner Strength

Wednesday, August 29, 2012

 

Inner Strength - Crossfit Sanctuary working our way to

Crossfit Total

 

Strength Workout

Deadlift 3 3 3 3 3

Push Press 3 3 3 3 3

Front Squat 3 3 3 3 3

Accumulate your highest total of each lift to come up with your Crossfit Total


Followed by a 2000K Row

 

"..... I didn't know my own strength"  Whitney Houston

 

 

http://www.youtube.com/watch?v=9PARmbW1sP4

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310