'It Ain't Heavy'


Wednesday, April 20, 2016

‘It Ain’t Heavy’

SWOD: Squat Cleans

16 Min Time Cap

3 Rds for time:

Run 200

10 Squat Cleans (185/125)

Row 200

10 KB Swings (70/53)

50 Double Unders

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2200 Marcus Ave
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(516) 354-5310