It's A Snow Day

It's A Snow Day

Tuesday, January 27, 2015

'IT'S SNOW A DAY!!!!'

 

Home WOD

6rds for time:

75 Mountain Climbers

40 Loaded Air Squats (use a book or heavy object)

30 Vups

55 Lunge Jumps

50 Hollow Rocks

rest 30 sec after every round

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Tue, May 23, 2017 @ 6:34 PM

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310