'...It's a Thruster!!!!'

'...It's a Thruster!!!!'

Tuesday, November 26, 2013

'...It's a Thruster!!!'

 

11 Rds for time:

11 Plate Squats (45/35)

11 One Leg Inch Worms

11 Thrusters (110/75)

11 Hollow Rocks

11 Ring Dips

110m Row

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310