"It's Friday!"

Friday, March 1, 2013

 

Skill:  KB Snatch

'It's Friday'

For Time: 4rds

 20 KB Deadlifts

10 Burpees

20 KB SDHP

10 PushUps

20 Pullups

10 Jumping Air Squats

http://www.youtube.com/watch?v=D4HiOVf0aVg

http://www.youtube.com/watch?v=x5hvb69VdC0

1 comment (Add your own)

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2200 Marcus Ave
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(516) 354-5310