It's Mistletoe Madness




December 19, 2015


 'Santa's Slaughter'

9:30 and 10:30am

Partner WOD
1000m row
90 deadlifts (155/115)
80 wallballs
70 kettlebell swings
60 air squats
50 vups
40 burpees
30 plate lunges
20 pullups
run a mile

CrossFit Kids **Rudolph Rumble  - 11:30am

Santa Claus Is Coming to Sanctuary - 12:00pm

Refreshments - 12:00pm

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310