Thursday, February 28, 2013
Hollow Rocks/Superman Roll 60 sec
Beat Swing Drill
4rds of:
40 Sit Ups
40 KB Swings
40 Inch Worms
40 Wall Balls
40 Push Press
http://www.youtube.com/watch?v=dIUT_bUnSuQ
http://www.youtube.com/watch?v=8fpobPBRnsk
http://www.youtube.com/watch?v=rJqPgV681Hg
Posted on Wed, February 27, 2013