'It's Only A Test!'

'It's Only A Test!'

Firday, August 30, 2013

 

'It's Only A Test!'

 

WOD #1 - Conditioning

10 Rounds - Sprint to End of Driveway and Back (30 sec rest)

 

WOD #2 - Strength

3 rounds for time:

3 Power Cleans (225/135)

10 Deficit Pushups

 

http://www.youtube.com/watch?v=T7FPQu7KTl4

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