'Keep Pressing Forward'

'Keep Pressing Forward'

Tuesday, June 25, 2013

 

'Keep Pressing Forward'

 

Strength WOD - 1RM Bench Press

 

For time:

50 Push Ups

1200m Run

30 Box Jumps

30 OH Lunges (45/25)

50 Air Squats

50 Push Ups

http://www.youtube.com/watch?v=FgVDxCxXkmc

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2200 Marcus Ave
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(516) 354-5310