'Keep Pushing'

'Keep Pushing'

Wednesday, January 23, 2013

 

Strength WOD: Split Jerk

 

WOD: Keep Pushing

15 min AMRAP:

15 Hand Release Push ups

15 Mountain Climbers

15 Burpees

15 Rotating Push Ups

http://www.youtube.com/watch?v=mRcdK_AB9LA

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(516) 354-5310