Keep Up

Keep Up

Saturday, December 29, 2012

 

Team Wod: Keep Up

 Team Wall Ball 100

Run 800m/50 Box Jumps

30 Pull Ups/Holding Plank

50 Med Ball Oblique Pass

Med Ball Run 400m

50 Med Ball Sit Ups

http://www.youtube.com/watch?v=VlXUBO5FBNo

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