'Knees and Feet Up'

'Knees and Feet Up'

Thursday, January 31, 2013

'Knees and Feet Up'

Warm Up Skill: Knees to Elbows (Floor to the Bar)

 

For Time: 

Buy In: 75 Sit Ups

Run 200 m

20 Pike Push Ups/10 Handstand Push Ups

20 Knees to Elbows

Run 400 m

20 Pike Push Ups/10 Handstand Push Ups

20 Knees to Elbow

Run 800 m

http://www.youtube.com/watch?v=DsKR3PHmc1g

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310