'Last Team Standing'

 

Saturday, June 6, 2015

‘Last Team Standing’

Partner WOD

Team must complete the following:

120 Situps

100 Double Unders/200 Singles

80 KB Swings (53/40)

60 Wall Balls (20/14)

50 Pull Ups

40 Goblet Squats

20 Flips (Each)

1000m Run (together)

While one partner is working the other partner is rowing for calories.  Score will be rounds and reps, and total amount of calories rowed.

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2200 Marcus Ave
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(516) 354-5310